Sensa (R) ... Have You Heard About it?

The other day I had my first impression of Sensa(R) via a T.V. commercial - my first thought was "What the hell??" and then my next thought was "Oh No!"  I still haven't quite made up my mind if this new manmade creation is a good thing or not and I can only decide that for myself.  Either way here's what I am having issues with, if you're curious:

1)  The creator of this taste/olfactory (smell) enhancer is a neurologist and has a so-called team of medical professionals listed on the website, all of which do not include ANOTHER neurologist.  I wonder why that is...no, really...I wonder why?

2)  Anything that claims to be a taste or smell enhancer, my hackles get raised because the red light in my brain goes off with the thought of it being an excitotoxin (also known as MSG or MSG derivative/relation). For those of you that don't know my stand on this, let me refer you to an older blog entry "Flavor Enhancers" - and the short of it is I DON'T LIKE THEM nor do I like what they cause to happen in our bodies (migraines and elevated heart rate for me).

3)  The website shows clinical studies information but these seem to have all been conducted by the Sensa(R) creator, Dr. Alan Hirsch - I'd like to see some clinical trials conducted by other neurologists and specialists using the scientific method.

4)  Not that I wholeheartedly trust the government but this seems to be labeled as a supplement (I've searched on the FDA's website and there's no mention of it) which means it doesn't have to really prove that it does what it says it does, nor does it need enough scientific research to be placed on the market. I know that goes for most of the vitamins on the market now too but still, it's something to think about.

5)  Did a little bit of web surfing on it and found Henry the Health Hound's website had an interesting article about Sensa (R) - you can check it out here. Also, see what WebMD has to say about it here.  Lastly, Consumer Affairs has their say about it here. But don't stop there, if you're really thinking about trying this out, make sure you do P-L-E-N-T-Y of research beforehand.

So to be a pain, I emailed the company and requested their ingredient list -- we'll see if I hear back from them or not.  I'll update the blog when and if I hear from them.  In the meantime, be careful of miracles because they're usually not what they seem like on the surface.

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January's Resolution

New Year's Day Every Month!! I'm starting a new trend by NOT choosing one resolution to try to stick to ALL year long but I'm making new resolutions the first day of every month of 2012!  How about you?


January 1, 2012.


Most people start off the New Year with a resolution relating to their health:  "Going to lose weight" or "going to exercise more" or "going to eat healthier"...stop drinking, stop smoking, etc., right?  Not I.  My first resolution for this year (because there will be twelve of them) is only one month long and for the month of January only - I'm going to FINALLY open our level 1 Rosetta Stone to learn Mandarin (oh and actually learn Mandarin by working on it for 30 minutes every day of the month)!  That's my resolution and my actual January goal is to know how to have a low level greeting conversation in Mandarin!  Look out local Chinese restaurants because YOU are going to be my guinea pigs during this adventure :-D Oh, & maybe my friend Kara if she's not too busy!

This is me now...getting off of the internet...I'm going to open that box now...just watch, ehrr, uh...no don't watch because that would be really freaky.

Happy 2012!!!

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Most of Humanity isn't Humane...

Toward animals but, most importantly, toward other humans.  There are people who believe they are good-hearted and humanitarians but are they?  Are you? Am I?  Honestly, not always and that shames me.  I mean, really think about it.  I've been watching and listening to people; it's a bit depressing.  Let's take a hypothetical example.  Let's say there's a person in your circle of friends that found out that they will be very sick in a few years so instead of taking a load of pills for the rest of their life they decide to change their lifestyle.  They change their eating habits and change their activities and it's working really well for them and their health.  They look healthier, have more energy, and are finding other friends who share their fervor for a particular exercise activity. Would you put this person down for doing this?  No, probably not, at least not out loud.  But, would you constantly be telling them that they should "slow down" or constantly ask "why do you have to exercise three times a week? I'm sure once a week would be fine.".  How about showing up at a potluck that you know they're going to be at and bringing the one dish you know they have a difficult time resisting then saying to everyone else "mmm, so-and-so can't eat this anymore but that doesn't mean you & I can't, right? Ha ha ha!"  Have you seen or heard any of this or anything similar?  Why do people do this?  It's like no one can stand to see anyone succeed unless they're successful too!  So is it the mentality of "well, I'm fat as a cow and I'll be damned if so-and-so gets skinny and healthy"?  I don't know but I hate witnessing this sort of thing, hate it even more when I'm on the receiving end of it.  "Oh, sorry, I forgot you're vegan and can't have this nonvegan mocha chocolate cake that I made for your birthday!"  Grrrr, really??

Or, how about helping other humans?  When was the last time you drove past someone whose car stalled in the middle of the road?  Maybe a woman with a couple of kids in the car trying frantically to call someone to help her on her cell phone and causing a traffic jam?  Did you drive angrily past her?  Did you slow down for a moment and ask yourself if you should stop to offer to help her move her car to the side of the road?  What do you think our forefathers a few decades ago would've done?  I know that my grandfather would've stopped on the side of the road and helped her when he was able to do so.  When was the last time you stopped and asked a homeless person if they'd like a bag of groceries and then gave them a bag of nonperishable food just because you could?

So, the next time you feel the need to be passive-aggressive about a friend's positive progression or you think someone else is going to help the person that needs help, think about it...why not ask your friend to help you get on the same track...why can't you be THAT person that helps the helpless...

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Iron Absorption for Vegetarians

Iron. Are you getting enough iron as a vegan or vegetarian? Heme iron (derived from red meats)  technically has a larger percentage of absorption in our systems (about 15%-35%) but since that's not an option for us, we tend to take in non-heme iron (derived from plant sources).  The absorption percentage is lower at about 2%-20%. And, did you know that tannins in tea can decrease your iron absorption? So will calcium and some proteins found in soybeans!  So what can we do?

Eating foods that are also vitamin C rich at the same time as iron-rich foods will improve the absorption rate.  Cooking foods in iron cookware is also a good idea and, if you're prone to iron deficiency, taking a iron supplement might be an option but make sure you check with your doctor first (now there are some mild supplements that don't have the horrible intestinal side effects of their predecessors).  If you want to learn more, go to the National Institute of Health's webpage at: http://ods.od.nih.gov/factsheets/iron

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*Steps on Soap Box*

Drugs. Drugs. Drugs. Drugs.  You take them. I take them (though I keep them to a minimum, hence my vegan lifestyle). Everyone's taking them, right?  The FDA says they're okay or they wouldn't be on the market, right? Doctors prescribe them left and right so that must mean they're safe, right?  W.R.O.N.G.!!  Safe is such a tricky word.  Most medical schools do not require pharmacology as a graduation requirement so if you want real, knowledgeable answers about the drugs prescribed by your friendly doctor or the evil Dr. Oh-you-mean-if-I-write-100-prescriptions-for-your-drug-you'll-send-me-to-Jamaica-for-a-drug-conference-wink-wink you should talk to your pharmacist or a bio-chemist.  Sigh.

Drug pushers or as they're really known, pharmaceutical sales associates...did you know that my physician assistant that I see had applied for a job with one of the big pharma companies as a sales associate when she was in school but they turned her down because they were looking for people who had NO medical background??  Hmmm, wonder why they'd want that...doesn't it make you just a bit uncomfortable to know that they're looking for people to "sell" their product who won't really know any better than what they're told to say?  Yeah, not making my insides all warm and cozy, in fact, it makes me feel like there's a snake slithering up my back every time I see one of those go into my doctor's office.  So why do people not even QUESTION the health validity of these prescriptions?

Here's a pill for your blood pressure, one for your cholesterol, one for your acid reflux, one for your blood sugar, one for your kidneys, one for your gall bladder, one for your thyroid, one to make you happy, one to give you energy, one to help you sleep, one to calm you down (after the energy one of course), one to make you less hungry... REALLY? This is where we're headed as humans if we don't learn to put a stop to it all! FOOD - the first drug we ever put into our bodies - regulate that, and the rest may well fall into place!
As my husband said to me this week after I went off about two people looking for the quick fixes for two different problems: "humans are inherently lazy".  Period.  He's right too. But, aren't we better than that?  Isn't that one of the things that sets us apart from the other animals, the ability to make choices and overcome our instinctive natures?  It just seems that more and more people around me keep looking for the easy way or the quick-fix and it angers me and saddens me to see these people go down that rabbit hole.  Once you start giving in to the quick-fix, then, like the druggie on the corner, you're constantly looking for the next quick-fix, probably to fix the side effects of the first quick-fix...and so on... and so on... and so on...

Let's take ADHD for example.  ADHD is the new tonsil fad and it just seems to keep going.  When I was a kid growing up, everyone seemed to be getting their tonsils removed - "oh, Joey has a sore throat - off with his tonsils!".  Later, the medical community realized that they'd made a boo-boo in getting all happy hacksaw... one that lowered the immunity functions of a lot of my peers (because that's part of the tonsils' job).  I say my peers because, luckily, I had a brilliant doctor who said "her tonsils are fine and she doesn't need to go through that bullshit surgery", or something like that.  He was German so I'm sure it's a very close quote :-D  Anyway, enter the 1990's and a bright new beginning of diagnosing ADHD for every child that was/is a little more rambunctious than the "normal" kids, the child that gets bored too easily...oh, and let's allow teachers who are overworked, underpaid and just plain tired to advise parents to get their children tested for ADHD.  Then, let's have a regular pediatrician or general practitioner diagnose them and hand out pretty little pills, that may or may not work and that may have the child going from one zombie stage to another in search of the right "prescription".  Let's not even talk about the mess that this child's kidneys, liver, stomach, and intestines are going to be in in about 20 years of taking their ADHD medications plus anything else they decide to prescribe to him/her in that time, right?  The parents get told their kid has ADHD and BAM, the doctor must be right because they have that nice, shiny degree that says they finished medical school and their residency - they must have my child's health and well-being as a priority... Uh-huh.  Let's face it.  There's so much on top of these doctors as it is, we can't truly expect them to know everything or to even consider all the alternatives.  That's why I think that people should take the time to learn all there is to know first and foremost before saying "yep, sign me up with the drugs...let's speed up those side effects"!  Here's a few ideas: Change the kid's diet to more fruit and vegetables (nix the McDonald's and Doritos), focusing on feeding them foods that DON'T have excitotoxins (see book Excitotoxins: The Taste that Kills by Russell Blaylock).  Get them to exercise but something almost meditative, such as martial arts.  There are alternatives - you just have to try them out...and they are far less dangerous than any pill that child could take!

Unless it's a live or die situation, I tend to wait and try alternative methods for everything before I decide to take the meds and even then, I research the meds to learn about what minerals they'll deplete from my body, what interactions they'll have with the foods I eat and other meds, etc.  That's what I do.  Yes, it would've been easy to have accepted the statin prescription for my cholesterol earlier this year but I chose to change my lifestyle instead and in doing so, dropped my cholesterol levels (to all my doctors' amazement).  I feel better for it too!

So, don't give in to your instincts people...don't be lazy about your health! Research and talk with experts.  Find out what's going to work for you.  No pill can cure diabetes or high cholesterol or heart disease, but you can send those diseases packing with changing your lifestyle!

*Steps off Soapbox*


NOTE: These are all just my opinions and should not be considered medical advice.

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The Good, The Bad and The...Carbs!

Carbohydrates!  Did you flinch?  Hide?  It seems these days that little word (okay, it's a pretty long word) sends fear into so many people and has prompted so many arguments within and without the medical community.  You have fitness gurus, nutrition store workers, chiropractors, medical doctors, and all kinds of people making claims to "stay away" from those bad, awful, belly-bulging carbs, right?  Are they right or just inappropriately generalizing?  I think those people are taking the good of carbohydrates, ignoring them, and lumping them in with the bad.

Carbohydrates are NEEDED by our bodies.  Here's an idea - ask a dietitian or nutritionist (or anyone that spent longer than one semester learning about nutrition - not counting online researching).  Everything in excess becomes a toxin or a bad thing for us.  Too much protein can cause havoc in your stomach, your liver, etc. and lead to so many other issues.   The fact is that most people don't reach for the legumes when they're told to increase their protein and limit their carbs.  Nope, they go straight to the fatty animal proteins, with their cholesterol and saturated fats. Yep, that's so healthier, right?  Forget that bologna if you're trying to lose weight (no, really, bologna is mega bad for you on so many levels)...it's a basic equation to lose weight: More calories out than calories in. PERIOD.

As for thy mortal enemy "The Carbs", the ones we really need to stay away from as much as possible are the overly-processed sorts:  white sugars, white breads, white rice, etc.  (notice a "white" theme here?)  What those folks don't mention is that lettuce is a carb but have you ever seen an obese wild rabbit?? Ya, I didn't think so.  I don't think that even most people know exactly what a carbohydrate is...do you?

First of all, carbohydrates (carbo=carbon, hydrate=with water) are compounds composed of carbon, oxygen, and hydrogen arranged as monosaccharides or multiples of monosaccharides (mono=one saccharide=sugar; they follow a general formula of C6H12O6 & form a single ring).  Did I lose you? Basically, a monosaccharide is the smallest form of sugar.  Now, there are two categories of carbohydrates: simple and complex.  You've probably heard people talk about "simple sugars" or "complex carbohydrates" but, really, what's the difference?  They are either simple or complex :-D  Okay, simple carbs are either monosaccharides or disaccharides and are easy for the body to access or store for immediate energy.

The most important of the simple carbohydrates are:
     -Monosaccharides
        1) Glucose
        2) Fructose
        3) Galactose

     -Disaccharides (pairs of monosaccharides)
        1) Maltose (glucose + glucose)
        2) Sucrose (glucose + fructose)
        3) Lactose (glucose + galactose)

The complex carbohydrates contain many glucose units, including sometimes other monosaccharides.  These are all strung together to form polysaccharides (poly=many).  There's another word in this category - oligosaccharide (oligo=few), which has less units than polysaccharides but more than the simple carbohydrates.

So, why are carbohydrates so darn important?  They're important because, eventually, all these carbohydrates, simple or complex, get turned into their basic forms - glucose or glycogen.  (Glycogen is what our bodies store extra glucose into that isn't immediately needed/used.)  These two basic carbohydrates provide about half of all the energy that our muscles (and other body tissues) use to function.  The other half is provided mostly by stored fat.  Glucose is the "food" preferred by our brain cells and nerve cells to function efficiently.  Also, it's super important for muscle function (which helps when we exercise).

But there are carbohydrates we should try to avoid most of the time and ones we shouldn't, especially if you're looking to lose weight.  It's a matter of making the right choices most of the time.  Sometimes it's difficult to choose between a slice of chocolate fudge cake and a bowl of fresh fruit for dessert...it's difficult to choose carrots over pretzels...trust me, I know!  And, sometimes, you just have to go for that piece of cake and that's okay too but remember that those are "empty" calories (foods that deliver energy but little or no protein, vitamins or minerals) and that there are healthier, more nutrient rich carbohydrates out there.  It's all back to choosing one's calories wisely and trying to go more toward nutrient-dense foods (e.g. a candy bar at 92 calories versus a bowl of soup at 90 calories).

Let's stop with giving carbohydrates such a bad reputation!  They are our fuel and some of them pack a mighty nutrient punch too!  Embrace the carbs!

Oh and this topic isn't over yet...look for my next entry about what happens to your body on a low dietary carb diet!

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Milestones! Oh, and Potassium!

     So this week I was able to hit a few milestones in taking charge of my own health.  I've been eating a vegan diet now for just under two months and I got my cholesterol tested last week to see what sort of effect my new eating habits have had on those numbers.  I was pleasantly surprised (and a little not surprised) to learn that my cholesterol numbers had dropped significantly enough to astound my doctor's nurse (who was the one calling me with the results).  My total cholesterol dropped 54mg!!  LDL went down 35mg but my HDL also went down 13mg so I need to work on bringing up those good fats in the next couple of months.  My triglycerides also dropped 30mg.  All-in-all, I think this marks quite a wonderful amount of progress but wait, there's more!!  I also realized that I've now lost approximately 16 pounds in the almost two months that I've changed my eating habits - and that, was like icing on the cake (vegan icing, of course)!!  All of this has made my week, maybe even month!  Of course, I'm sure that it wasn't just the diet but all of this was helped along by a good amount of exercising almost every day and THAT was more difficult than changing my eating habits.
     I've been finding that this whole vegan diet was just meant to be for me.  It feels easy and the food I'm discovering is a no-brainer when it comes to making it.  No more realizing at 4pm that I forgot to take a slab of meat out of the freezer and that it won't defrost in time for dinner only to give up and announce that we'd be going out to eat!  Now, around 4pm, I'm considering what I feel like eating, go to the store to pick up whatever veggies, grains, or additives needed to make it, and dinner is done within two hours!  I tried planning and buying a week's worth of meals but I got tired of the vegetables wilting or rotting before I was able to use them.  So now, I kind-of fly by the seat of my pants everyday.  I try to make sure I have leftovers so I can eat the next day for lunch but if not, I always keep tomatoes, mixed greens, broccoli, tofu (and/or tempeh), and vegan bacon in the fridge for a quick salad or a yummy VBLT (VeganBaconLettuceTomato) sandwich.  When I make a soup or stew, I freeze half of it to use another day that I don't feel up to creating something.  It's very liberating for me!  I do plan well-rounded nutritionally dense foods for every day's meals, remembering to keep it colorful to get a good balance of vitamins and minerals.  My copy of the book "Becoming Vegan" by Brenda Davis, RD and Vesanto Melina MS, RD is my stalwart companion in keeping up with how much of what I need to eat to keep as healthy balanced as possible...if you're also embarking on a vegan adventure, I highly (again) recommend that book!
  

     So, besides needing to raise my HDL cholesterol and lowering the rest of all that a bit more, my other challenge has been potassium intake.  I just can't seem to get enough from what I've been eating.  Now, before anyone jumps on the banana wagon (LOL!), I know bananas have a lot of potassium but I also know that a baked potato has WAY MORE potassium than a banana. I've never been a big fan of bananas but I'll eat them if I have to and potatoes (love them) are way too high in calories to eat more than once in awhile (1 banana is 110 calories & 450mg of potassium; a baked potato is 290 calories for a whopping 1081mg of potassium)!  So I've been researching other sources of potassium that I can "pepper" my meals and snacks with and I've found out some interesting things:

(According to USDA.gov website):
1) Figs.  1 fresh medium fig - 116mg potassium / 37 calories
             1 dried fig - 87mg / 21 cals

2) Canned tomato paste (unsalted).  1 cup = 2657mg / 215cals
3) White beans. 1 cup = 1004mg / 249 cals
4) Raisins (packed). 1 cup = 1236mg / 493 cals
5) Spinach, cooked (without salt). 1 cup = 839mg / 41 cals

These are just a few of the ones I looked at but there seems to be more than I thought there was.  Plus, the list made me recheck my calorie tracking software and I found out that potassium numbers are not always given (even though I know the product has potassium).  Might be that I'm getting enough and I just don't realize it.  Nonetheless, living in a very humid area and working out hard...well, let's just say that I don't bother sitting down on our couch until after I've showered :D Minerals must be replaced constantly here.  It's too bad we can't have a machine in our homes that we can test our own blood every month to check vitamin/mineral serum levels ourselves.  Wouldn't that be grand??  I'd use it just to make sure my body has what it needs to function like it's supposed to.

If you want to check out the USDA's nutrient database sorted by potassium rich foods, here's the link.  (By-the-way, animal products only start showing up on this list at 850mg of potassium, just saying.)

Don't these look yummy?!? 

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Today was...

Today was a contemplative day for me. I'm still following my vegan 21-day challenge (Yay for day #16!!) and I'm feeling pretty good but that's not what I was thinking about.

Yesterday I was accused of pushing my new "diet" (we'll talk about that word later) onto people around me. No, wait, I believe the word was "hounding" and not pushing. Nonetheless, this upset me more than I wish to put down here (let's just say that I went to bed angry AND woke up angry AND I'm still pretty ticked-off). I love my family. I love my friends. Now, when I discover new things that just might keep us all alive longer and healthier, I try to make this information available to those that I love. Heck, no use in me hanging around if no one else will be here with me, right? So, ya, maybe I do come across to them as "hounding", "pushing", "nagging", etc. but, is that what I'm doing really? No lies, I do get excited about learning something new. Could my loved ones mistake my excitement as trying to coerce them into eating healthier or to just do things my way? I contemplated this today on the way to my weight-lifting session with my trainer.

Then I started thinking that, on top of all the reading and studying that I do about nutrition and eating habits, I've been watching all the seasons of "The Biggest Loser", back-to-back. I've seen those MRIs on there that show how the fatty tissue congests all the internal organs and pushes them into unnatural positions. I know that bad nutrition and obesity are behind the number one cause of death here in the United States. I get it. But I want everyone near-and-dear to me to also realize it. By-the-way, if you don't know, according to the CDC's 2007 Mortality report, the leading cause of death here is heart disease. Number two is cancer, which I've read some wonderful stories that people completely REVERSED and eliminated cancer by changing their diets to vegan (haven't really looked for research studies on it yet but maybe that's something for next week). But am I "preachy" about it? Am I like a church minister trying to convert a bunch of sinners and knowing it's a hopeless situation, I still keep thumping that bible? Hmmm, maybe.

Well, that drive this morning, paired up with the adrenaline of a near collision, made me think about this in particular: Why do I feel like I need to "fix" everyone around me? To make them healthier? To get them to feel good? Then, it dawned on me - the underlying reason for my, I guess you can call it, obsession with "healing" people. I thought about my life and then it came to me.

Growing up, I had been very close to my godmother/great aunt. When I was 9-10 years old, she had been diagnosed with incurable cancer. She told me, as I perched on her lap and she sat in her favorite rocking chair, that she was very, very sick and that she was going to die. I hugged her and told her "no", that she wouldn't die because I was going to grow up to be a doctor and I would fix her. She laughed a little and said she wished she could wait but she wasn't going to be able to but that she wanted me to still be a doctor and find the cure for cancer. I promised her.

As the months slipped past, I watched that lively woman deteriorate before my eyes as she endured horrible bouts of chemotherapy. I watched as she got sicker and sicker, her hair falling out in clumps and her trying to hide it with a kerchief tied around her head. I remember her having to be kept at the hospital one time and I wasn't allowed to go see her, then she came home - I watched over her and witnessed her fitful sleep with full-out hallucinations from the drugs they were giving her to dull her pain. And, I felt helpless, completely and utterly helpless. Eventually, the pain bled through the drug's power and she was taken again to the hospital, kissing us and telling us "good-bye", looking at us as they backed out of the garage as if she KNEW
she'd never come back and...she never did. I now believe that's why I "push" healthier eating habits because it is the one thing I can control.

See? This isn't just about my adventures with foods and ways of eating healthier. Sometimes my own little psychological self-evaluations may cause someone else to also think about why they do something. Honestly, I never want to see another loved one suffer like that if it can be prevented at all. But, I'm also still hurt that these people I call "loved ones" would turn on me so quickly and easily when I hadn't been hurting them (in fact, they went out of their way to make sure I was suffering their verbal "comical" abuse). It's just so much easier to NOT care...maybe this was to show me where my behavior comes from and to stop fixing everyone else and focus just on me?? I think I can handle that :D


Oh and about the word "diet" - I abhor that word's connotation! Let me just state this once and for all --- my veganism is not a "diet" it is a healthy way of life and it's a choice - it's MY choice because I don't want to wind up at the end of my life having to be hooked up to machines or having to take a boatload of drugs just to keep going. Choose it or don't but don't roll your eyes when I ask waiters about ingredients in my food, got it? Good!